Bird Watching
Published on 04/15/20
Submitted by James Marsh, ESS Clinician
Bird watching can be a wonderfully relaxing activity that you can do both inside and outdoors. There are many birds around and it takes some mindfulness to be able to spot something small in a bush or tree that may not be moving. It is also not just spotting them but also trying to identify what type it is. You can create a list and keep track of all the different types of birds that you see. There are many guides online that can help you to identify birds that you are not familiar with.