Published on 05/18/20
Submitted by Nicole Merlo-White, ESS Clinician
Feeling connected is one way to regulate stress levels. During this time of social isolation, it may feel as though building connections are difficult to achieve. One suggestion on how to build connections is to pay it forward to someone today, whether they know you are doing it or not. Pay for another car’s order in a drive through. Send a neighbor a care package through post mates or Pea Pod… be creative. Take notice of how you feel.