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Guided Imagery/Visualization Resources

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Guided Imagery/Visualization Resources

Published on 05/01/20

Submitted by Devon Zapicchi, ESS Clinical Coordinator

The following list of guided imagery/visualizations can all be found on YouTube and can be especially helpful to anyone who is having a particularly overwhelming day/week.

Safe Happy Place 15 minutes:

https://www.youtube.com/watch?v=35ch88kmlls

Secret Tree House 16 minutes:

https://youtu.be/DWOHcGF1Tmc

Magical island 16 minutes:

https://youtu.be/aNTXpJV8aUg

Land of the Unicorns 24 minutes:

https://youtu.be/g69cyia-aKI

Underwater World 28 minutes:

https://youtu.be/XUA5dlMQJAc

Progressive Muscle Relaxation 15 minutes:

https://youtu.be/86HUcX8ZtAk

Hot Air Balloon 15 minutes:

https://youtu.be/vlv6Y1tq1sQ

Quick Reset 7 minutes:

https://youtu.be/2wS0Znpq_vk

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