Published on 06/03/20
Submitted by Rhonda Mathis, ESS Clinician
Making a mandala drawing can be self-soothing and relaxing. If you want to try your hand at creating your own mandala drawings, all you need are colored pencils, a pencil, eraser, ruler, paper, and a round object (like a plate) to make a circle. Because mandala drawing can be a very relaxing and meditative experience, you might want to play some soft instrumental music to set the mood. If you commit to making mandala drawings over a period of weeks or months, you’ll also find that the content and style will change along with your personality, emotions, and experiences.