The Power of Positivity
Published on 05/06/20
Submitted by Jenn Wood, ESS Clinical Coordinator
The power of positivity can make a world of a difference for one’s mental health. Some small but effective steps one can take to help work through stressful moments are:
• Looking at the positives (quality time with family, time to appreciate life’s little moments, etc)
• Getting in touch with Nature and exercising
• Playing chase outside with family